INFO:

We worked on chest, abdominal and triceps. Father and Son Fitness Journey. Documentary Workout 98. High Volume Total sets: Chest 13 x 10-13 Abdominal 4 x till failure Triceps 13 x 10-15 1. Seated dips exercise 2. Cable tricep pulldowns exercise 3. Tricep extension exercise 4. Ab wheel roller exercise 5. Incline chest press exercise 6. Bench press exercise 7. Decline chest press exercise #fatherandson #fitnessjourney #chestexercises #tricepsworkout #abdominalworkout